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Author Archives: Valerie Pallotta

Aromatherapy for Stress Relief

Aromatherapy for Stress Relief

From weight gain to illness, stress plays such a role in our overall health and well-being. We all have stress; good and bad. What we do with it and how… Read more »

Aromatherapy for Weight Loss – Take 1

Aromatherapy for Weight Loss – Take 1

Weight loss is all about eating healthy and exercising. Eating less and moving more. If you are an outdoor exerciser like me, January and February are two of the hardest… Read more »

Winter Wellness Tips

Winter Wellness Tips

I love the winter. The cool, crisp air is refreshing and rejuvenating. I love how the sun sparkles as it dances on the snow. The snow covered mountains are so beautiful against the bright… Read more »

Introduction to Aromatherapy

Introduction to Aromatherapy

We see the term “Aromatherapy” everywhere. From dish detergent to peanuts! Yes, you read that correctly, peanuts. One of my aromatherapy mentors told a story of being in a grocery… Read more »

An Aromatic New Year’s Resolution

An Aromatic New Year’s Resolution

The New Year is just around the corner. You know what that means? It’s time to think about making that dreaded New Year’s Resolution. You know, the “perfect” Resolution that… Read more »

Aromatherapy for Holiday Survival

Aromatherapy for Holiday Survival

I love this time of year. The children are bursting with excitement as they anxiously await vacation and Santa’s arrival. The lights shine brightly illuminating the darkness that sets upon… Read more »